Chelsea players need to remain injury free in this World Cup.

Footballers and other sports professionals take supplements to improve their health and better their performance. You can buy supplements from Muscle rage and other online workout supplement suppliers.

Protein Powder

Almost every professional football player you ask will say they drink protein powder to increase their muscle gain. And it’s a proven fact. Protein is brilliant for improving muscle mass when used alongside regular exercising and is used by the likes of Alvaro Morata amongst many other footballers.

Usually, footballers will mix the powder with milk or water to turn it into a milkshake. Though, you can also get pills that have the same effects.

Fish Oil

Fish oil is the ultimate supplement for Omega 3 fatty acid intake. These fatty acids are the good type of fats that our body needs. Fish oil contains the two main forms of Omega 3 fatty acids. These include:

·       Eicosapentaenoic Acid (EPA)

·       Docosahexaenoic Acid (DHA)

You can get Omega 3 from other sources like Cod Liver, Mackerel, Tuna and most other fish.

Vitamin D

Vitamin D is popular for footballers to take via tablets as this is a fast and efficient way to get the Vitamin D into the body. The sun provides most of the Vitamin D that we consume, but supplements are used to boost this intake.

Vitamin D is extremely helpful for preventing broken bones, especially in people with Osteoporosis, Osteogenesis Imperfecta and other bone-related diseases.

In other words, it’s the best supplement for strong bones. And seen as football can become a fairly intense sport, it’s safe to say most footballers will take Vitamin D tablets frequently.

Multi-Probiotic

This supplement sounds much grosser than it actually is. Multi-Probiotics contain live microorganisms that maintain your intestinal balance. It’s also helpful for improving your digestion and immunity.

Of course, footballers need to keep their intestinal health at the utmost health because it can cause a number of issues – not just the embarrassing ones.

Coconut Oil

Similar to fish oil, coconut oil contains healthy fatty acids. Caprylic acid, Lauric acid and Capric acid are all in the coconut oil. The rest of the fat in coconut oil is made up of saturated fats, another healthy type of fat.

 All these different supplements keep our favourite players in game shape all year round and without them football could be an entirely different sport, as these supplements help players stay strong & energetic enough to play 90 minutes of competitive football.

Make sure you also check out the 13 everyday struggles of going to the gym!!